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When Faster Isn’t Better
As I mentioned last time, there are a few things I am focusing on during this 12-week training cycle for the Goodlife Toronto Marathon. Today, let’s talk about #2 – less speed, more marathon pace. I’ve...
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Toronto Goodlife Marathon Training: Week 1
Week 1 in the books! Here’s how it shook out. Monday: Rest Tuesday: 8 miles on the treadmill. Wednesday: Rest (intended to cross train, but work got the best of me) Thursday: 9 miles on the treadmill....
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Toronto Goodlife Marathon Training: Week 4
Somehow the magic of week 3 managed to stick around for another week – I had another solid week of training with only a slight upset to the schedule. Monday: Rest Tuesday: Unplanned rest – had a...
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